Restorative Sound Journey: Deep Rest, Deep Listening

Join Vicki and Amanda for a deeply nourishing 90-minute restorative yoga and sound experience that honours balance at the end of summer (the most yang cycle of the year) We enter yin space, through ritualized rest. This is an invitation to slow down, restore, and reconnect. Under the full moon.

In this special session, Amanda Everitt brings her expertise to guide you through restorative poses with skilled touch. All while the harmonic vibrations of gongs, singing bowls, and other intentional instruments help guide you into a meditative state, shifting your brainwaves and soothing your nervous system. As we soften into these sound waves, we open the door to healing, relaxation, and deep nourishment—allowing the body and mind to enter a place of restoration and quiet clarity.

Sound therapy is rooted in the science that everything is in vibration, and to maintain health and harmony, we must stay in tune with ourselves. In this space of deep listening, we give ourselves permission to rest, receive, and realign.

Join us in this sacred winter sound journey and allow the healing vibrations guide you back to balance.